Free on iPhone & Apple Watch
Every rep counts.
Pick one exercise a day. Do as many reps as you can. Rank up from E to S+ with everyone training today.
WORLD TODAY · ALL EXERCISES
1,260 reps by everyone
Tap + or drag the number up
D Live right now
Reps logged by everyone today
The day just started. Your first set lands here.
Every set anyone logs adds to this counter, live. It resets at midnight Eastern.
C How it works
One exercise. Just do the work.
No splits, no RPE, no RIR, no program to follow. One exercise a day and as many reps as you can.
Pick
Nine exercises, from pull-ups to split squats. A pull-up bar, two dumbbells and a chair cover them all.
Log
Every set, from your iPhone or your Apple Watch. Your ring fills as you go.
Rank up
From E to S+, every day. Heavier dumbbells ask for fewer reps.
B The ladder
Seven ranks. Every day.
Push-ups, total reps in one day. Every exercise has its own ladder, and weighted lifts scale with the load you pick.
A Live
Train live with Martin.
- 1Crowd SetsOne minute, everyone at once. The crowd's total goes on screen.
- 2Your name on streamRank up during the stream and it pops up live.
- 3Martin's ring, liveEvery set he logs lands on screen in seconds.
S Built for every day
Come back tomorrow.
Log from your wrist
Log a set on your Apple Watch without touching your phone. Your iPhone catches up when it's nearby.
Best 3 days a week
Your best three days each week set your Season Rank. A fresh season every month.
Today's board
Ranked by how far past your own S+ you go, so push-ups and dumbbell rows compete fairly.
Free
No ads, no subscription, no paywall.
S+ Top rank